10 weight loss rules for long-term success

Doctors repeatedly remind us that the best diet is the right diet. To lose weight without diets is easier than you think, and it is quite possible to lose weight eating tasty and delicious foods. The most important thing is to stick to a healthy diet and to turn a healthy way of life into a habit.

It should become for you the same routine as brushing your teeth in the morning and 10 pages of a new book in the evenings. Do not expect from the process of weight loss painful restrictions. To do this, you just need to remember the simple rules of losing weight.

In the modern fitness community, a variety of diets and bizarre tendencies in losing weight constantly appear and disappear. However, there are several basic principles, without which you can not successfully achieve your goal of weight loss.

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So, let’s look at these main rules to lose weight and to maintain it after:

#1. It is not a diet. It is a lifestyle. Change your eating habits not for a week or two, but for the whole life.

#2. Exercises. Find the best exercises for your goals.

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#3. Do not overreact to mild hunger. Eat something only when you are really hungry.

#4. Not all calories are created equal. Fast food will make you eat more than you need.

#5. Protein, produce, and plant-based fats are your weight-loss trinity. Try to make your every meal rich in these three Ps.

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#6. Meal skipping, juice fasts, and crash diets will backfire. Avoid all these if you want to lose weight in a healthy way.

#7. How you eat is as important as what you eat. You should not watch TV or surfing the net while you are eating.

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#8. Weighing yourself really works. Weigh yourself every morning or every evening and see your results.

#9. Too much stress and too little sleep are your enemies. All these can lead to weight gain.

#10. You will hit a plateau—and you can bust through it. Do not forget to exercise to improve your metabolism.

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