Estrogen dominance is a condition when a woman has high, normal, or deficient levels of oxygen, but lacks progesterone to balance its effects in the body, which leads to hormone imbalance.
Nowadays, this condition has become very common. In this article, you will find out everything you need to know about estrogen dominance and how to get your hormones back in balance.
Symptoms of too much estrogen in your body:
- Severe symptoms of PMS
- Breast tenderness
- Irregular periods
- Weight gain
- Low libido
- Brain fog
- Chronic fatigue
- Thyroid disorders
- Excessive hair loss
- Sleep disorders
- A slow metabolism
Implement these useful tips:
The first thing you should do is eliminate xenoestrogens
The advanced technology and the process of industrialization have led to many negative effects. Many toxic elements such as xenoestrogen found in the environment enter our body every day. Xenoestrogen imitates estrogen in the human body. So, no wonder that estrogen dominance has become a common health problem.
Plastic bottles, tap water, non-organic dairy products, birth control pills, soy protein isolate, and certain cosmetics are contaminants which you should remove from your life.
How to remove it effectively?
When estrogen can’t be detoxified, the excess estrogen will get into the bloodstream and cause many health problems. Before you decide taking supplements, consider the following healthy tips to improve your digestion and metabolism.
- Increase your vegetable intake.
- Drink plenty of water every day.
- Consume more rich-probiotic foods like miso, kimchi, yogurt, and sauerkraut.
- Add some fiber to your smoothies or oatmeal.
- Use magnesium to promote stool movement.
Other important ways to eliminate xenoestrogen:
- Practice massaging to activate your lymphatic system.
- Take deep breaths to increase your lung capacity.
- Be physically active every day. You can go into a sauna to detox your body.
- Exfoliate dead skin cells on your body.
Boost your liver function
Keeping your liver healthy is very important because this organ detoxifies chemicals and makes important blood-clotting protein. So, avoid drinking alcohol, eating processed foods, and stop overeating. Also, make sure you consume 2 liters of filtered water every day.
Foods that cleanse your liver:
- Dark leafy greens
- Brussels sprouts
- Dandelion root
Additionally, increase the intake of nutrients that detoxify your body such as folic acid, B12, and B6 vitamins.