60-80 percent of the immune system is located in the gut, which means that an unhealthy gut can lead to a lot more than bloating, diarrhea or stomach pain.
Gut imbalances are linked with serious health problems, which means that everyone should take care of their health and eliminate the accumulated toxins and waste. Gut imbalances happen as a result of the modern style of living, which includes lack of physical activity and fast food. These two reasons lead to the accumulation of fat and toxins in the intestinal tract.
This means that in order to protect your health and to prevent numerous diseases, it is of vital importance that we detoxify the intestines on a regular basis, with the help of natural ingredients. When our gut is full of toxins, it can negatively impact the function of all organs in our system. Individuals who do not detox their gut regularly, can experience depression, autoimmune diseases, excess weight and skin problems.
Fortunately for us, our body will give us signs that tell us when is the appropriate time to cleanse the intestines. This means that we need to be careful and always pay attention to the symptoms that our body is giving us.
Some of the main symptoms that indicate that you need to perform a gut clensing:
- Digestive issues – bloating, indigestion, abdominal pain, diarrhea, constipation, bad breath or irritable bowel.
- Increased weight for no apparent reason.
- Anxiety or depression
- Mental fog
- Yeast infections
- Cognitive failures and memory loss
- Cravings for sugar
- Hives, psoriasis and acne
- Joint pain
How to perform a bowel cleansing:
If you want to perform cleansing of the intestines, you need to achieve balance in the microbiome. There are a couple of things that you should consider:
- Increase the consumption of prebiotics
The first thing that you need to take into consideration is the use of prebiotic foods. It is highly recommended that you increase the consumption of these foods because, they will increase the production of the healthy bacteria that is present in the intestinal flora.
Garlic, beans, leeks, asparagus, salmon, garlic and onions are the best foods out there.
- Increase the consumption of probiotic foods
Probiotics are healthy bacteria that help balance the intestinal flora. They can be found in powder or capsule form at your local health food store. You can incorporate them in your diet by ingesting foods like sauerkraut, kombucha, yogurt, kefir and kimichi.
- Reduce the consumption of gluten and sugars
It is very important that you reduce the consumption of sugars and gluten because they are very bad for the intestines.
- Consume antimicrobial foods
Anti-microbial supplements can also help you detoxify your body. They come in form of capsules, but you can also incorporate them in your daily diet through the consumption of foods like oregano, olive tree leaves and garlic.