The people that aim to lose weight, should know that there some foods that can help them during this process.
There are foods that can burn more calories or kill your appetite. These types of foods contain some beneficial substances, or are high in fiber and protein.
Foods and beverages that are potent fat burners:
Water can help a lot during the process of weight loss. Just half a liter of water can lead to a boost of metabolism by 30% for a period of up to one and a half hours.
In order for the body to burn more energy, it is best to drink cold water. You will also need to drink water before your meals. By doing so, you will increase the feeling of fullness and you will lose up to 44% more weight than you would normally do.
- Fish and lean meats
When it comes to losing weight, protein can be considered as the king of nutrients. The best source of proteins are lean meats and fish. A diet that is rich in proteins can boost your metabolism by 100 calories a day, and this type of diet will reduce the cravings you might have during the night.
- Whole eggs
Although eggs are rich in cholesterol, they belong in the group of the most nutritious and healthiest foods available.
When consumed for breakfast, they can have an amazing effect on weight loss, because they will make you feel full, and according to some studies, the people that are having eggs for breakfast ingest much less calories in the next 36 hours.
They are packed with fiber, proteins and healthy fats, but they are also low in carbs. This makes them very helpful for losing weight. They have a unique structure that prevents 15% of the calories in the body to be absorbed.
They can boost your metabolism and can provide a feeling of satiety. There are studies which suggest that people that eat nuts, generally have less weight.
According to the researchers, a low-calorie almonds diet, can lead to 62% more weight loss than the same diet supplemented with carbohydrates.
- Boiled potatoes
Potatoes are unique in a sense, because they can make you gain or lose weight. This depends on the way that you cook them.
Whole, plain potatoes are the ones that are beneficial for losing weight. You will need to cool them down after boiling them, in order to boost the resistant starch content. This is a substance that is very similar to fiber and leads to weight loss.
- Green tea
This is a very healthy drink, which contains small doses of caffeine. It contains an antioxidant called EGCG, which can boost the norepinephrine activity. According to the studies, green tea can boost your metabolism by up to 4%, thus increasing the burning of fats by 17%.
Coffee is packed with bioactive compounds and antioxidants, and also with active ingredients like caffeine. Caffeine can boost your metabolism by an amazing 11% and in short period of time, your body can boost the process of fat burning by 30%.
According to one study, the consumption of 600mg of caffeine every day, can help the person burn an extra 150 calories a day. The only downside to this is that the body will slowly begin to build tolerance, which means that heavy and regular coffee drinkers might not be able to experience those effects.
- Apple cider vinegar
ACV can lower the response of blood sugar after a meal heavy with carbs. It can also create a feeling of satiety, and can help people consume 200-275 calories less for the rest of the day.
According to the researchers the consumption of 30 ml (2 tbsp.) of ACV every day, can lead to weight loss of 3.7 pounds over a 12-week period.
- Coconut oil
This type of oil is different from others, because it contains fewer fats. The fats that are contained within the coconut oil are called medium chain triglycerides. These fats are metabolized in a different way than others.
They will make you full and can boost the number of burned calories up to 120 a day. This oil can make you lose belly fat, which accumulates around your organs.
- Hot peppers
Just like chili peppers, these peppers contain capsaicin, which is a substance that effectively boosts the metabolism and suppresses appetite. Because it possesses these qualities, this substance is added to weight loss supplements that can be found in the stores.
If your aim is to lose weight, you might consider adding these foods and drinks to your diet.