When we are dealing with some health issue, often times we are advised to make dietary or lifestyle changes, in order to solve our problem. The same thing can be said and can be applied for hormonal imbalance.
It is a condition that is fairly common these days, and it affects the majority of the population of the world. Hormonal imbalance has many symptoms like headaches, menstrual problems, digestive problems, PMS, ranging between cycles etc.
In this article we are going to talk about 10 ancient Chinese herbs that will restore the hormonal balance in the body.
- Goji berries
Goji berries are filled with antioxidants and they are very beneficial for the improvement of your yin. They can be consumed in the form of oatmeal or tea and are excellent against health problems like headaches, brittle nails and dry eyes.
- Dang Gui
This herb possesses the ability to improve our blood chart. It is a natural phytoestrogen which can restore the balance of the hormones with great efficiency. It is added to Chinese soups, but it can also be consumed in tea form.
- Astralagus root
Astralagus root can be very effective against anemia and it can help in the process of creation of yang energy in the human body. It possesses the ability to strengthen the immune system and it can boost our energy levels. Astralagus root can be added to stews and soups, but it can also be consumed in the form of tea.
- Longan fruit
This fruit is very effective in cases of fatigue, anxiety and insomnia. It can clear your mind and it will nourish your body. The Chinese add this fruit in their desserts.
- Chinese wild yam
Chinese wild yam is great for the people that are Qi or yang deficient. It can restore your natural balance, boost the process of digestion and the function of the kidneys. It is a delicious fruit that is available in health stores and markets.
- American ginseng
American ginseng can boost the yang and yin energies and it can also support the work of the pituitary-adrenal-hypothalamus axis. This means that it will boost your digestive system, improve your sleep and boost your libido. It can be consumed in tea form.
- White peony root
White peony root can nourish the yin and can calm the liver yang, which will resolve period related problems. It can be consumed in tea form and it can be added to stews and soups.
- Lotus seed
This seed can regulate the hormones in the human body and it can also boost the blood chart. It has been scientifically proven that it can improve the reproductive system in both men and women.
It also has the ability to treat anxiety and insomnia. It can be added to vegetable dishes or rice. Individuals that are suffering from constipation or bloating should avoid using it.
- Black sesame seeds
Black sesame seeds can treat problems with hair, can improve and encourage the proper function of the liver and kidneys and can effectively treat digestive problems. They can be added to sautéed vegetables and cereal.
- Chinese red dates
The Chinese red dates possess the ability to boost your Qi energy. They can be found in most Chinese markets and can be added to stews, soups or smoothies.