It has been scientifically proven that running is one of the healthiest physical activities.
Running at a moderate pace, keeps your heart health, strengthens your musculature and bones, and speeds up your metabolism to lose weight. All you need is a good pair of sneakers and you are ready to start this exercise.
However, many people lack motivation. Therefore, we are going to present you several reasons to run more often and keep you inspired.
10 Health Benefits of Running
1.Improves your mood
Running will always make you feel better. It releases endorphins in the brain, which increases your energy and makes you feel happier. A study has shown that running for 30 minutes a day lifts your mood. If you are a beginning runner, you should start with walking or jogging.
2. Improves your appearance
Running is a great cardio workout and the best form of exercise for burning calories.
3. Healthy skin complexion
Running promotes healthy circulation, which makes your skin look better and fresh.
4. Perfect body line
Running shapes your body and helps with tightening your legs and stomach.
5. Stronger knees
The idea that running weakens your knees is wrong. Scientists say completely the opposite – running strengthens the muscles around the knee. However, make sure you run at a moderate pace.
6. Stronger heart
Running brings down the bad cholesterol, regulates your blood pressure, and improves blood circulation.
7.You will be much stronger
You will be able to perform exercises more easily. Running increases your lung capacity as well.
8. Better sleep
If you have sleeping disorders, you should start running. A study which involved a group of people who suffer from insomnia, showed that they fell asleep within 17 minutes after they started running. Before that, they fell asleep within 38 minutes.
9.You will improve your concentration
The latest research conducted in Great Britain has shown that workers who run regularly stay more focused, productive, and attentive, compared to workers who don’t exercise.
10.It doesn’t cost much
You don’t need special equipment to start running. As we said, you’ll only need a pair of running shoes. Also, running can be a good substitute for the gym.