Health

A treatment with 6 natural foods to say goodbye to fatty liver


Fatty liver refers to the build-up of triglycerides inside the liver cells. It can happen as a result of insulin resistance and excess of weight, which in turn can result in a metabolic syndrome.

Because of those disorders, the fat will accumulate in the liver cells in a way that will make the liver unable to process it effectively. This will eventually lead to fatty liver.

There are other factors that can also lead to this problem like insulin resistance, hereditary metabolic disorders, drugs, toxins, excessive consumption of alcohol etc. There are no specific symptoms for this disease, especially in the early stage. In large percentage of the cases, patients experience constant tiredness and mild abdominal discomfort.

When an individual faces this problem, the liver increases in size, and the doctors will be able to detect this problem just by doing a review and palpation of the abdomen.

To treat this problem, patients are advised to make some lifestyle changes like lower alcohol consumption, weight loss, diabetes control and triglyceride reduction. There are also some natural ingredients that can greatly help you in the treatment process of this problem.

  1. Artichokes

They contain kinarin, which is a bioflavonoid that can regenerate the liver. The stems and leaves of this vegetable can also be used to prepare infusions. The juice from this vegetable is also very effective for cleansing the liver. It is recommended that you drink three cups a day.

  1. Chard

This is a vegetable that contains lots of nutrients and large amount of vitamins. The main component of this vegetable is iron. It is known for its depurative and rejuvenating effect on the liver, and it also contains magnesium, potassium and fiber, which possess the ability to fight constipation.

  1. Ginger

Ginger is quite effective when it comes to cleansing the liver and our body. It contains high amount of antioxidants and it can lower triglycerides (which are the main cause of fatty liver).

You can use ginger to prepare an infusion. Grate two tablespoons of ginger, or add it to your salads and soups.

  1. Marian thistle

Marian thistle is a plant that is used for numerous medicinal purposes. It can protect our liver. The main compound in this plant is silymarin, which has the ability to regenerate and protect the liver cells.

This medicinal plant can be found in herbalists. You can also find it in capsule form.

  1. Grapefruit

The liver system benefits from most citrus fruits, because they contain lots of health benefits. Grapefruit is packed with naringenin, which contains the ability to activate the chemicals that are responsible for the oxidation of fatty acids.

It can also reduce the metabolic syndrome and the body fat, responsible for fatty liver.

  1. Radishes

Because radishes have the ability to deflate bile, they can be of great benefit for the liver. They also have excellent detoxifying properties. You can make juices from them or you can add them into your salads.

All of these natural remedies are quite effective when it comes to protecting the liver. They will be able to eliminate the toxins that are responsible for the appearance of fatty liver disease.

It is also very important to consume foods that are low in fat content and follow healthy habits. You also need to avoid consumption of alcohol.

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