The statistics reveals that almost 75% of adults in America and 70% of children don’t get enough vitamin D.
Surprisingly enough, this vitamin is described as a natural remedy for several diseases, even cancer. However, many people are not aware of the health benefits of vitamin D, but its daily intake is very important.
Vitamin D is fat-soluble vitamin, which promotes the development of bones and teeth. It is stored up in your fatty issues and liver, but the excessive fat in your body can actually inhibit the absorption of vitamin D form the foods you consume.
Your skin can get enough amounts of this vitamin when exposed to sunlight. Also, you should include foods that provide vitamin D in your daily diet. This vitamin aids the absorption of calcium in your bones and makes them dense and strong. A lack of vitamin D can lead to bone diseases and disorders. A deficiency of vitamin D is associated with several types of cancers such as prostate, breast, and colon caner.
These health conditions can develop as a result of vitamin D deficiency:
1. Allergies in children
It hasn’t been scientifically proven yet, but it is believed that vitamin D deficiencies can cause allergies, especially in children and adolescents.
2. Osteoporosis or brittle bone syndrome
If you don’t get enough amounts of vitamin D and calcium every day, your muscles and bones can become weaker.
3. Asthma attacks
Your lungs need vitamin D in order to function properly. This vitamin prevents respiratory infections and asthma attacks.
4. Inflammation of the joints
By consuming vitamin D rich foods, you will strengthen your immune system and improve your bodily functions. In this way, your body will be able to fight infections and diseases. People who have high levels of vitamin D are less likely to develop arthritis, gout, and rheumatism.
5. Anxiety and depression
Vitamin D deficiency affects the function of the brain, which may lead to memory loss, anxiety, depression and confusion.
6. Cardiovascular issues
Vitamin D normalizes your blood pressure and protects your body from developing serious cardiovascular diseases.
The following foods are fortified with vitamin D:
- These types of fish: salmon, herring, sardines, tuna, halibut, and mackerel.
- Natural orange juice
- Fortified cow milk
- Fortified cereals
- Egg yolk
- Dried shitake mushrooms
The recommended daily vitamin D dosage is:
– People below 50 years of age – from 400 to 800 IU. They can obtain it from supplements too.
-People over the age of 50 – from 800 IU to 100 IU.