Coconut oil is becoming more and more popular culinary ingredient.
Coconut oil, coconut milk, coconut flour are not just delicious ingredients which enhance the taste of your meals, they also have many health benefits.
Coconut oil is high in healthy acids, which are necessary elements for proper functioning of your body. It contains laurie acid and caprylic acid which strengthen your immune system. Coconut is also high in vitamin E, vitamin K, and iron. So, include coconut in your daily diet.
Supports thyroid function
Inflammation and weak immune system affect thyroid function. Coconut oil improves your immune system and reduces inflammation. Physical exercise, balanced diet, and regular consumption of coconut oil help improve your thyroid function.
Protects your skin from getting sunburned
Add some melted coconut oil to a cup of herbal tea. Drink this tea to rejuvenate skin cells.
Treats yeast infection
Coconut oil has potent anti-inflammatory, antibacterial, and anti-fungal properties. Its healing properties kill viruses and bacteria and support your immune system. Consume 3.5 tablespoons of high-quality organic extra virgin coconut oil every day, especially if you are having recurring yeast infections.
Coconut oil is high in medium-chain fatty acids which boost your metabolism. These fats are very easily digested and quickly absorbed, instead of being stored as fat.
It is especially helpful for children who suffer from eczema or dermatitis. Just apply coconut oil on your skin and gently rub it to soothe inflamed skin, reduce redness, and rejuvenate your skin.
Relieves allergies and treats sinus infection
Coconut oil acts as a natural antibiotic. You can use coconut oil as a nasal rinse. In a cup of purified water, add coconut oil and salt or baking soda. Use a dropper to apply this natural solution.
Coconut oil is high in fiber which is essential for your digestive health. Mix 1/2 teaspoon of virgin coconut oil and one cup of 100% natural juice. Drink the mixture half an hour before each meal. three times a day.
Coconut oil reduces acne scarring because it hydrates your skin. Topical application of coconut oil nourishes your skin and makes it soft. However, don’t use it if you have very dry skin.