This is a popular German recipe that can enhance our overall health and it contains ingredients like ginger, garlic and lemon that can offer numerous health benefits.
These ingredients make this recipe very effective in boosting our overall health and extremely beneficial for the decreasing of the bad cholesterol levels.
Lemons are among the healthiest fruits on the planets because they are packed with vitamin C and they can prevent numerous diseases by alkalizing the body, boosting its immune system and regulating the pH values.
Garlic on the other hand, possesses strong antibacterial, antiseptic and antiviral properties. It also contains an active ingredient called allicin, that is extremely beneficial. Garlic is packed with vitamins C and B6, fiber and manganese.
Ginger can treat digestive issues, soothe the pain, treat numerous diseases and fight inflammation. It contains ingredients that have anti-inflammatory properties like carotene, curcumin, salicylate and capsaicin.
- Four unpeeled lemons
- Four garlic cloves
- One-and-a-half-inch ginger root
- Two liters of filtered water
How to prepare it:
You will need to wash the garlic, ginger and lemons well. Cut the lemons into pieces, remove the peel of the ginger and the garlic and then mix all the ingredients into a blender. Then you need to transfer the ingredients into a pan and warm the pan up. Then, add the water and stir until it boils. Remove the mixture from the heat and leave it to cool down. Strain the remedy into glass bottles and then store the bottles in your fridge.
You need to drink a glass of this remedy every morning, before your breakfast on an empty stomach, and in the evenings two hours before your sleep time. Remember to shake the bottle before consumption, because otherwise, the ginger may remain at the bottom of the glass bottle.
Also, you don’t have to worry about the smell of the garlic because it will lose its smell in the cooking process due to the ginger and lemon.