Natural Remedies

How to Relieve Joint Pain Without Any Medication


Joint pain is a common condition which is caused by an injury or a certain medical problem.

Inflammation is divided into primary and secondary inflammation.

Primary inflammation 

Your body needs detoxification in order to prevent cell and tissue damage. The buildup of toxins in your body affects your physical and mental health. Primary inflammation is not painful, so you will not notice the symptoms.

Secondary inflammation 

Secondary inflammation is a result of the primary inflammation. Swelling is a result of inflammation. It can also cause a severe pain. The first thing that people do when experiencing this condition is grabbing a painkiller. But, you should be aware of the factors which contribute to painful joints.

Avoid the following foods which cause this condition:

  • Artificial sweeteners
  • Processed foods
  • Milk products
  • Foods that contain trans fat
  • Wheat
  • Drinking excessive amounts of alcohol

Stress, smoking, sleep deprivation, and polluted air are also one of the major factors which worsen this condition.

What you should do?

Include green veggies in your daily diet. These foods are a rich source of nutrients, enzymes, phytochemicals, and antioxidants which protect your body’s cell from damage. Consume them every morning on an empty stomach. Add some lemon juice to a glass of warm water every morning on an empty stomach. This mixture will help you improve your digestive system, detoxify your body, and reduce inflammation.

Hydration 

Add a pinch of sea salt to your glass of water to improve your body’s ability to absorb nutrients. This mixture is a rich source of essential minerals for proper functioning of your body.

Turmeric and ginger tea

Turmeric and ginger tea have powerful anti-inflammatory and healing properties. Also, these herbs strengthen your immune system. Add some honey to your turmeric or ginger tea to enhance the flavor.

Thank your for your attention.

 

 

 

 

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