Pineapple water offers many health benefits.
It is one of the healthiest drinks as it detoxifies your body, relieves joint swelling and pain, and improves your immune system. All you have to do is drink this powerful drink every morning on an empty stomach and get ready to notice the amazing results.
Pineapples are exceptionally delicious fruits. They are a rich source of nutrients and antioxidants, which are necessary for proper functioning of your body.
This tropical fruit reduces water retention, improves digestion, and is very effective against cellulite. It contains a large potassium concentration and 90% of water, which means that pineapple supports the absorption of iron in your blood. Its enzymes speed up your metabolism and help you lose weight. Consume pineapples when they are fresh and ripe. Make sure you keep it in the fridge upside down. In this way, the sugar will melt in the whole fruit.
Have a look at the other health benefits of drinking pineapple water.
1. Fights inflammation
The bromelain (enzyme) found in pineapple, has potent anti-inflammatory potential which help cleanse the body from the accumulated toxins.
2. Helps you burn calories
Pineapple is a natural diuretic, so it prevents water retention.
3. Eliminates intestinal parasites
The newest study has shown that drinking pineapple juice 3 days in a row can cleanse your system of intestinal worms and parasites naturally.
4. Improves the function of the thyroid gland
Pineapple is high in iodine which is a necessary element for the production of thyroid hormone.
5. Balances your electrolyte levels
As pineapple is a rich source of potassium, it increases your energy and helps in the prevention of electrolyte imbalance.
6. Strengthens the gums and teeth
Pineapple water contains calcium, which plays a key role in maintaining your bones and teeth strong.
7. Improves vision
Among its other elements, pineapple also contains beta-carotene, an essential antioxidant which improves your vision. Drinking pineapple water regularly can help lower the risk of age-related vision problems such as macular degeneration.
8. Prevents cancer
Many experts have confirmed that bromelain is more effective than the conventional chemotherapeutic drug called 5-flurouracil on more than one type of cancer cells.
Pineapple water – Recipe
- 1 liter water
- 1 pineapple (medium-sized)
- 6 mint leaves
How to prepare it?
First, peel the pineapple. Then, chop it in small pieces. After that, put the pineapple pieces in a jar. Add the mint leaves. Pour the water over the ingredients. In the end, close the jar tightly. Store it in the fridge and let it stay for 8-10 hours (during the night).
Your refreshing drink is ready.