Diet & Weight Loss

How to lose up to 12 pounds in one week with an egg diet?


Contrary to the popular belief, eggs are very healthy and they are recommended even by the doctors.

They are packed with proteins, vitamins and essential minerals. They will also give you a feeling of fullness for longer period of time.

Eggs are an integral part in some of the best diets in the world, and despite of what you may be thinking, they are quite effective. The diet that we are going to talk about today will help you lose around 12 pounds a week. But in order for it to be effective, you must strictly follow the rules. The results will come and they will be amazing.

The diet

Monday

  • Breakfast – Two oranges, one cup of low-fat sour milk and two boiled eggs
  • Lunch – one cup of yogurt and boiled skinless chicken (200g)
  • Dinner – 150g of boiled skinless chicken, one orange and one boiled egg

Tuesday

  • Breakfast – juice squeezed from one lemon and two boiled eggs
  • Lunch – one grapefruit and 150g of roasted fish
  • Dinner – Three hard boiled eggs

Wednesday

  • Breakfast – two hard boiled eggs and a cup of warm water mixed with a freshly squeezed juice from one lemon
  • Lunch – one grapefruit and 200g of boiled beef
  • Dinner – 3 hard boiled eggs

Thursday

  • Breakfast – three scrambled eggs with dill, parsley and onion
  • Lunch – seasonal salad and 150g of cooked chicken
  • Dinner – two oranges and a hard boiled egg

Friday

  • Breakfast – two hard boiled eggs, one tablespoon of sour cream and two carrots
  • Lunch – two freshly squeezed oranges and two carrots
  • Dinner – one boiled egg and 100g of boiled fish

Saturday

  • Breakfast – one cup of freshly squeezed citrus juice and 150g of low-fat yogurt
  • Lunch – two grapefruits and two boiled eggs
  • Dinner – just water

Sunday

  • Breakfast – half a grapefruit and two boiled eggs
  • Lunch – one orange and 200g of beef
  • Dinner – just water

Note:

This is a pretty restrictive diet. If you consider starting it, it is recommended that you consult with your doctor first. It is very important to drink much water during the diet. After you finish with the diet, continue to eat cheese, eggs, grapefruits and oranges. Do this until you return to your normal eating regimen.

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