Blockage in the nasal passages or throat and persistent coughs are common health problems.
Phlegm is a liquid secreted by the mucous membrane of the respiratory tract. Excess mucus occur in the case of cold, the flu, sinusitis, and bacterial infections and viruses. It can also occur as a result of allergies, asthma, hay fever, or damaged vocal cords.
If phlegm is left untreated, it can cause serious breathing problems, which might lead to clogging of the bronchial tubes and acute respiratory infection.
The following natural remedies will help you clear away phlegm and mucus.
Honey and lemon
Honey is known for its potent antibacterial and anti-inflammatory potential that ease the breathing and calm the irritated respiratory tract. Lemon is a rich source of vitamin C, which protects the immune system and eliminates phlegm.
- 2 tablespoons of lemon juice
- a tablespoon of honey
How to prepare it?
In a bowl, add the honey and lemon juice. Stir the mixture well. Drink it three times in a day.
Ginger is the best natural decongestant and has potent antiviral properties. Chew 3-4 raw ginger slices every day to clear chest congestion.
How to prepare ginger infusion?
- 6 or 7 pieces ginger
- a teaspoon of honey
- a teaspoon of black peppercorns
- 2 cups of water
First, heat the water in a pan. When it starts to simmer, add the ginger and peppercorns. Then, cover the pan. Leave it to boil for a minute. After that, lower the heat. Simmer for 5 to 7 minutes until it gets pale yellow color. Strain. Add a tablespoon of honey. Drink this tea 2-3 times in a day by sipping. You will immediately feel relief.
Apple cider vinegar
Apple cider vinegar maintains the pH balance in your body. Add a tablespoon of raw, unfiltered apple cider vinegar in a glass of water. Mix well. Drink it 2-3 times in a day to treat sore throat.
Curcumin is the active compound of turmeric, which has powerful health benefits and destroys bacteria.
- A teaspoon of turmeric
- Half a teaspoon of salt
- A glass of warm water
How to prepare it?
In a glass of warm water, add all the ingredients. Then, gargle with the solution. Repeat this procedure 3-4 times in a day. This natural remedy fights infections.
Steaming is one of the most effective ways to loosen up the mucus and reduce it from the lungs.
- 4-5 cups of boiling hot water
- Half a teaspoon of thyme
- Half a teaspoon of dried rosemary
Add these ingredients to the boiled water. Then, lean your head over the bowl to inhale the steam. Use a towel to cover your head so that the steam goes directly into the face. Repeat this procedure 3-4 times in a day. Also, take a steamy shower twice a day.
– Always blow the nose to clear mucus from the nasal passages.
– Do not consume cold drinks.
– Smoking irritates the respiratory tract, so if you want to prevent congestion, avoid this bad habit.
– Do not swallow the phlegm or mucus. Gargle and spit it instead.
-Consume spicy food such as garlic and peppers to relieve congestion.