Health

Which foods to eat and avoid to prevent hormonal imbalance in women?


Eating proper foods is always good, because it can contribute to the balance of the hormones and it can also improve your reproductive system.

Foods that are considered to be highly beneficial are the ones that are very rich in nutrients. They can improve your libido, energy, metabolism, digestive tract and mood.

There are foods that can prevent hormonal imbalance in women, and women of all ages may benefit from them because:

  • Our body will produce hormones with the help of the proper nutrients
  • The women that are in menopause can replenish their cells, which will result in those women looking younger
  • These foods are also beneficial for those women that are in their middle ages, and are not very active and they are in a desperate need of energy
  • These foods can also control the hormones during the menstrual period in young women

Five foods that are very good for the balance of the hormones

  1. Healing spices

These spices can balance the hormones, which in turn will stabilize your mood. Your skin will also find them beneficial because it will make it look younger. When we talk about healing spices we are talking about garlic, cinnamon and ginger.

  1. Yogurt

Yogurt contains large quantities of vitamin D which greatly helps in the balancing process. It also contains calcium and as we know, calcium supports the health of the bones.

  1. Vegetables that contain antioxidants

Vegetables that contain high amounts of antioxidants are spinach, collard greens, cilantro and kale. These vegetables are very effective, especially if you want to achieve a proper hormonal balance.

  1. Avocado

It is rich in magnesium, folic acid, potassium, vitamins E and B, fiber and it also contains healthy fats.

  1. Fatty fish

Fatty fish can prevent diseases and conditions like hypertension, heart and inflammatory disease, and depression, because they contain omega-3 fatty acids. They are also very good for the cellular activity and health.

Of course, there are some foods that you also need to avoid. Here are five of them:

  1. Soy

The thyroid gland is responsible for balancing the blood pressure, for maintaining the temperature of the body, for regulating the heart rate and to convert food to energy through the metabolic rate. Phytoestrogens can disrupt all of these processes, and soy is packed with it. It is very important to avoid soy because it can lead to number of negative health effects like:

  • Infertility
  • Weight gain
  • Mood swings
  • Muscle loss
  1. Sugar

Sugar can cause diabetes and obesity, as well as hormonal imbalance in women. It may also damage the digestive system and the liver.

If you need to use a sweetener for your tea, use honey. It is natural, and it can be consumed in tolerable amounts.

  1. Caffeine

Women should avoid caffeine because it can lead to nervousness and anxiety. The doctors recommend that the women in menopause should entirely avoid its consumption.

  1. High-glycemic foods

You should avoid high-glycemic foods like fruit juices that contain sugar and white bread. These foods can increase the levels of insulin in your body, and this can lead to changes in the way how estrogen is metabolized.

  1. Alcohol

It is a well-known fact that alcohol is very bad for our health. It will dehydrate your body, and it will cause the organs in your body to work overtime.

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