Some of the ingredients that are used for the detox recipe that we’ll talk about in this article, have been used by people for centuries.
People around Asia, Europe and Africa have been using beets for centuries for a number of different reasons.
The liver is the primary organ in the human organism that is meant for detox, and it can suffer some damage depending of the quality of the lifestyle that you lead. If you are looking to change your lifestyle, this detox regimen is the primary thing that you should look into.
Beets are great because they contain dietary fibers that are great for cleaning up your digestive tract and system. They also support the health of the colon because they make the process of elimination much easier.
Apples are extremely healthy because they are packed with high levels of pectin which can help our digestive tract to get rid of the unnecessary toxins that are dangerous and only damage our body.
Bloating, constipation and other issues that are related to the digestive tract are just some of the problems that ginger root can effectively solve. You can use ginger not only to help your colon and liver health, but also if you have ulcer problems.
Lemon is great for your liver and colon health. It is packed with vitamin C, which is the perfect tool to refresh your metabolism. You can stimulate your liver by taking some freshly squeezed lemon juice, in a combination with water in the morning.
Kale is great for the liver, especially when it comes to constipation, because this kind of leafy greens are very versatile. You can eat them raw, cooked or juiced. Kale is great for neutralizing your system toxins that can cause damage to your liver and colon, which makes it great for consumption.
Beets and carrots
Both carrots and beets are packed with plant flavonoids and vitamin A, which stimulate and refresh our system.
- 3 washed and peeled carrots
- 6 Kale leaves
- Half lemon, peeled
- Half inch ginger root
- 2 washed and cut red apples
- 1 peeled and washed beet
How to prepare it:
First of all, you need to add 2 cups of water in a blender and then put all the ingredients in it. Blend the ingredients until you notice that the mixture is nice and smooth. You can put some ice, just to make it taste even more fresh and nice. You can store the Beet Juice in nice mason jars.