Gluten is a substance naturally found in rye, barley, and wheat.
Many people are gluten intolerant and they are not even aware of it. The following symptoms indicate that you probably suffer from intolerance to gluten, which means that you should avoid foods which contain gluten.
Headaches can be very painful and affect the quality of your life. If you feel that this condition really exhausts you, gluten sensitivity is probably one of the reasons for that. If possible, take a rest when you feel a migraine attack.
People who are gluten intolerant also have low levels of calcium and experience dental problems. Moreover, gluten has been associated with tooth decay.
Sudden weight gain
This is one of the most obvious signs. Gluten can cause inflammation and affects your digestive system, which leads to malabsorption.
Weak immune system
Gluten impairs your body’s ability to absorb nutrients, which affects the function of your immune system. Gluten intolerant people often experience colds and the flu.
Gluten affects the mental performance of people who are gluten intolerant. According to a study, the abnormal activity on your gluten Immunoglobulin G (a type of antibody), is one of the factors which contribute to brain fog.
People who are gluten intolerant have low energy levels and experience mood swings. Gluten also slows down your metabolism and impairs fat-burning process.
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