Health

10 foods that can clean your arteries!


Blocked arteries are also known atherosclerosis, and they are the underlying cause of numerous cardiovascular problems and vascular diseases.

It is essentially the build-up of fibrous and fatty materials inside the arteries. Because this is a life threatening condition, it is very important to keep your arteries flexible and clean. If you are facing this problem, there are high chances that you are on beta-blockers therapy, because it is the most commonly used therapy for this problem.

Tons of people rely on beta-blockers, without knowing that there are numerous foods that can help them clean their arteries, thus reducing their risk of cardiovascular problems.

We will talk about 10 foods that are natural cleansers:

  1. Turmeric

This spice has been used in Ayurvedic medicine for centuries. Turmeric contains an active compound called curcumin, which contains some very effective and potent cardiovascular properties. It can reduce the LDL cholesterol in your arteries.

  1. Garlic

Garlic is considered to be one of the most potent natural ingredients, that can prevent numerous conditions and diseases. It is very effective in cases of cardiovascular problems.

This herb can control the levels of your cholesterol, prevent the development of vascular diseases and it can also prevent high blood pressure.

  1. Ginger

Ginger is a potent antioxidant agent and a potent anti-inflammatory agent, which can prevent the accumulation of plaque in your arteries. Ginger root contains compounds that are also known as gingerols.

These compounds can prevent further complications and can clean your arteries. They can also reduce the levels of your triglycerides and cholesterol, which is very helpful in case of atherosclerosis.

  1. Capsicum pepper

Cayenne pepper contains capsaicin, which is a compound that can reduce the risk of heart attack and stroke, and it can regulate the levels of your cholesterol.

Capsaicin has the ability to prevent pulmonary and vascular problems that are often times associated with HAART medicines.

  1. Lemon water

In order to protect your heart, you need to consume lemon water in the morning, on an empty stomach. Lemon water is packed with vitamin C, which means that it can prevent oxidative damage in the arteries and it will strengthen them.

  1. Cinnamon

Cinnamon is an extremely powerful anti-inflammatory agent. This has been already confirmed by numerous scientific studies. It is particularly helpful when it comes to reducing the levels of your cholesterol.

  1. Flaxseeds

Flaxseeds contain tons of fiber. It is a nutrient that can effectively cleanse your arterial blood vessels and keep them clean.

What is more, these seeds are packed with omega 3 fats, which are extremely important for the proper function of the heart, and the reducing of inflammations.

You need to add one teaspoon of ground flaxseeds to your smoothie, and you will be able to experience all the benefits that they can offer.

  1. Fermented cabbage

Fermented cabbage is famous for its effectiveness and the ability to prevent atherosclerosis. It will eliminate the toxic compounds from your body, which are responsible for the development of numerous health issues.

  1. Sesame seeds

Sesame seeds can prevent the development of vascular disease. They are packed with fatty acids which will reduce the risk of arterial lesions.

What is more, they will control the levels of triglycerides in your bloodstream and they can also control your cholesterol.

  1. Pomegranate fruit juice

This is a juice that can provide great results in the treatment of cardiovascular diseases. According to different studies, this juice is packed with minerals like potassium, selenium, and magnesium, and by consuming it regularly, you can effectively unclog your arteries.

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