Everyone that is aiming to be healthy, and lead a healthy life, should know a thing or two about protein.
Protein has a great reputation, and you almost never hear anything bad about it. This is the total opposite of the case with fat, carbohydrates and micronutrients that are similar. Most of the people automatically relate protein with animal products, and those people need to know that there are numerous sources of protein.
Although eggs have high amounts of protein, excessive consumption of eggs can lead to sensitivity or allergy. Tons of people have experienced this problem, and they are forced to avoid eggs for some time, in order to allow their gut to heal.
What we are trying to say is that you need to try some different options that are much healthier. But before we tell you where to get your protein, you need to learn more about protein in general.
What is protein?
Protein is a type of food molecule, that our body breaks down into amino acids. Each amino acid has a different function in the human organism.
There are 2 types of amino acids: non-essential and essential.
Why do we need protein?
There are numerous reasons why we need protein. The first one is that without protein, the human body will resort to breaking down muscle tissue in order to get the amino acids that it requires to survive.
Protein possesses the ability to build and repair muscle mass. This is its most important role. It can also create neurotransmitters like melatonin, dopamine, and serotonin.
These neurotransmitters are very important because our body will not be able to function in their absence. Proteins also take part in the production of enzymes, antibodies, and hormones.
To conclude, protein is extremely important for our optimal overall health because our body will not be able to function the way it should without it.
10 foods that contain more protein than eggs
- Almond butter
Just 50 grams of almond butter has ten grams of protein. This butter is also packed with biotin, healthy fats, vitamin E, and manganese.
- Hemp hearts
50 grams of hemp hearts contain 16 grams of protein. They are also packed with omega 3 fatty acids. You can easily incorporate hemp hearts in your diet by sprinkling them on salads or adding them to your smoothies.
- Pumpkin seeds
Pumpkin seeds are packed with magnesium, which is essential for energy usage of our body. Pumpkin seeds contain 8 grams of protein in 50 grams of seeds.
- Nutritional yeast
In just 50 grams of nutritional yeast, you can find 25 grams of protein. It also contains tons of vitamin B12.
Dulse is a sea vegetable that is packed with iodine, fiber, potassium, and protein. Just 40 grams of it contains 6 grams of protein. You can add it to your salads or soups.
Chlorella can be used in cases of heavy metal detoxification. It contains 29 grams of protein per 50 grams of chlorella. It is also packed with vitamin A, iron, calcium and magnesium.
50 gr of spirulina contains 28 grams of protein. It is extremely beneficial in cases of heavy metal detox, as it offers our body vitamin K, vitamin B, calcium, and potassium.
It contains 10 grams of protein per 50 grams. It is also packed with incredible anti-inflammatory properties and it contains zinc, magnesium, and manganese.
- Flax seeds
You can add flax seeds to smoothies or you can use them as a replacement for eggs when you are baking. They will offer you 9 grams of protein. These seeds are packed with omega-3 fats.
- Cacao nibs
50 grams of them offer around 7 grams of protein. They also contain magnesium, calcium, fiber and some enzymes that encourage proper digestion.